CHROMIUM (Cr)

Fun fact: Chromium is an integral part of all fats (lipids).

 

  • Chromium increases insulin sensitivity and enhances its effect.

  • By interacting with insulin, chromium increases the absorption of glucose in the blood.

  • Chromium regulates tissue respiration and enzyme activity of protein synthesis.

  • It can help to reduce blood pressure, reduce anxiety, fear and fatigue.

  • Plays a role in lipid (fat) metabolism and protein transporting in the body.

 

 

Check out Macro-nutrients & Micro-nutrients for RNI (Reference Nutrient Intake).

Chromium is a micro-nutrient.

 

Or-ways products that contain Chromium

Click links to go the product page.

% used are based on 19+ year old requirments

mg = milligrams

mcg = micrograms

Herbs

All herbs on the list contain small amounts of Chlorine, other sources are needed to reach your daily intake goal.

 

Spirulina (Available soon)

Nettles (Available soon)

Red clover (Available soon)

Other good sources of Chromium

 Broccoli, Barley, Oats, Green Beans, Tomatoes, Romaine Lettuce, Black Pepper.

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