Fun facts: 59% of Magnesium in the body is in soft tissue, 40% in the bones and 1% in body fluid.


• Magnesium is involved in the metabolism of fats, glucose, amino acids, and nutrients.

• Magnesium is integral in the healthy functioning of about 300 enzymes in the body.

• Helps to normalize muscle activity.

• A natural anti-stress mineral and tranquilizer. 

• Plays a part in the transmission of nerve signals and genetic information (DNA).

• Participates in the process of protein synthesis.

Check out Macro-nutrients & Micro-nutrients for RNI (Reference Nutrient Intake). 

Magnesium is a macro-nutrient.


Or-ways products that contain Magnesium

Click links to go the product page.

% used are based on 19+ year old requirments


mcg= micrograms

Dried fruits

Figs (100g = 68mg 17% RNI)

Golden berries (100g = 97mg 26% RNI)

Medjool Dates (100g = 54mg 14% RNI)

Prunes (100g = 41mg 10% RNI)



All herbs on the list contain small amounts of Magnesium, other sources are needed to reach your daily intake goal.


Burdock (Available soon)

Dandelion leaf

Dandelion roots

Dill (Available soon)

Mullien (Available soon)

Nettles (Available soon)

Raspberry leaf (Available soon)



Amaranth (100g cooked = 65mg 16% RNI)

Teff (100g cooked = 50mg 12% RNI)

Black Quinoa (100g cooked = 64mg 16% RNI)

Red Quinoa (100g cooked = 64mg 16% RNI)

White Quinoa (100g cooked = 64mg 16% RNI)



Almonds (100g = 270mg 68% RNI)

Brazil nuts (100g = 376mg 94% RNI)

Walnuts (100g = 158mg 40% RNI)



Chickpeas cooked (100g = 48mg 12% RNI)

Beluga Lentils (100g = 122mg 33% RNI)

Green lentils (100g = 122mg 33% RNI)

Red Lentils (100g = 122mg 33% RNI)


Superfood Powders

Baobab (100g = 148mg 39% RNI)

Bladderwrack (Available soon)

Cayenne Pepper (100g = 152mg 38% RNI)

Hemp protein (100g = 1176mg 313% RNI)

Irish moss (Available soon)

Kelp (100g = 570mg 152% RNI)

Liquorice (Available soon)

Yellow dock (Available soon)



Chia seeds (100g = 335mg 84% RNI)

Hemp seeds (100g = 856.5mg 228% RNI)

Black Sesame seeds (100g = 351mg 88% RNI)

White Sesame seeds. (100g = 351mg 88% RNI)

Other good sources of Magnesium

Nuts, Legumes, Seeds, Whole Grains, Bananas, Leafy Greens, Spinach, pumpkin and squash, Okra, White Beans, Kidney Beans, Dark Leafy Greens, Spinach, Chard and Kale, Apricots, Plantain, Avocado, Brown Rice, Bulgur

Whole grain cereal, Whole wheat bread, Broccoli.

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