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The Elder tree (Sambucus Nigra) is from the genus Sambucus with more than 10 identified species around the world. The common names often refer to the region in which they are found or the colour of their berries.
Elderberries can be made into a tea. Have 2-3 cups daily.
They can also be used to make jam or syrup. Check website for details.
To make a tea:
1. Use a ratio of 2-3 tsp (4-6g) of Elderberries to 1 cup (250ml) of water.
2. Add the water and berries to a pot and bring to a boil.
3. Turn down the heat, cover then simmer for 15-20 mins, strain and serve.
4.You can add citrus and natural sweeteners, we do not recommend sugar.