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Prunes are made by drying plums. They were one of the early superfoods and are still celebrated today for their health benefits. Prunes are packed with energy, fibre, vitamins and minerals. The main variety of plums used for Prunes are the D’agen type. D’agen plums were grown by the Benedictine monks of the 12thcentury as a cultivar. The popularity of Prunes spans back to ancient times. The rich history of Prunes is displayed on Sumerian clay tablets and in many temples in Japan.
• Prunes can be eaten as a tasty snack.
• You can also add them to fruit salads, desserts and savoury dishes.
• They can be used as a natural sweetener in food and smoothies.
• A delicious addition to a range of dishes, have fun and experiment!