Did you know?


Cultivated in the Andes for thousands of years, Quinoa was known to the Incas in ancient times as “Chisaya Mama”, “The mother of all grains”. Quinoa is a seed that can be cooked and prepared in the same way as a wholegrain. Quinoa is a great addition to your diet with almost twice as much fibre as most other grains. Quinoa comes in a variety of colours including black, red and white. They all have their own special flavour, discover your favourite!


  • Cook Quinoa and use it as a rice alternative.

    It can also be sprouted and added to salads or raw dishes.

    To sprout just soak for 1-2 days until the sprouts show.


    1. Rinse before use. Use a ratio of 1 cup (170g) of Quinoa to 2 cups           (500ml) of water.

    2. Add Quinoa and water to a pot.

    3. Bring to a boil, reduce heat, cover then leave to simmer for 10-15 mins.

    4. Try adding your favourite herbs and sea salt for extra flavour.

  • Energy kcals                      356

    Energy kj                          1505

    Total Fat                            7.1g

      Of which saturates        0.96g 

    Carbohydrates                64.3g

      Of which sugars              3.5g

    Protein                            14.0g

    Fibre                                 7.0g

    Salt                                6.0mg

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