SILICA aka SILICON (Si)

Fun fact: Silica aka Silicon is the most common chemical element in nature after oxygen.

 

•  Silica improves the absorption of calcium and iron in the body.

•  Promotes collagen synthesis which has a key role in maintaining the elasticity of the skin.

• Prevents the penetration of the blood plasma and fat deposits in the vessel wall.

• Stimulates the immune system.

• Key in mental and emotional health.

• Silicon is important for the normal process of fat metabolism.

Check out Macro-nutrients & Micro-nutrients for RNI (Reference Nutrient Intake). 

Silica is a micro-nutrient.

 

Or-ways products that contain Silica

Click links to go the product page.

% used are based on 19+ year old requirments

mg = milligrams

mcg = micrograms

Herbs

Alfalfa

Burdock (Available soon)

Chickweed (Available soon)

Nettles (Available soon)

Raspberry leaf (Available soon)

 

Superfood Powders

Kelp

Other good sources of Silica

whole grain bread and pasta, oatmeal, brown rice, oats, wheat bran cereals, bananas, mangos, green beans, spinach, cucumbers, rice, onions, flaxseeds, avocados, bell peppers, romaine lettuce, spinach, marjoram, grapes, raisins, apples, oranges.

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