SODIUM (Na)

Fun fact: Sodium along with potassium balance fluids in the body, preventing it from dehydration.

 

•  Sodium supports the correct balance of extracellular fluids (fluids outside of cells) and tissue in the body.

• Supports a normal heartbeat, gives body tissues endurance.

• It helps to regulate the transfer of nutrients in every cell.

• Sodium plays a key role in the mechanism of muscle contraction.

• Working with calcium, magnesium and potassium, sodium helps to regulate the acid-alkaline balance in the body.

•  Plays an important part in blood pressure regulation.

Check out Macro-nutrients & Micro-nutrients for RNI (Reference Nutrient Intake). 

Sodium is a macro-nutrient.

 

Or-ways products that contain Sodium

Click links to go the product page.

% used are based on 19+ year old requirments

mg = milligrams

mcg = micrograms

 

Herbs

All herbs on the list contain small amounts of Sodium, other sources are needed to reach your daily intake goal. 

Alfalfa

Dandelion leaf

Dandelion root

Dill (Available soon)

Nettles (Available soon).

Seeds

Chia seeds (100g = 16mg 1% RNI)

Hemp seeds (100g = 248mg 4% RNI)

Black Sesame seeds (100g = 30mg 5% RNI)

White Sesame seeds (100g = 11mg 0% RNI)

Other good sources of Sodium

Artichokes, Celeriac, Beets, Turnips, Celery, Chard, Sweet potatoes, Spinach.

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