VITAMIN A
Also known as:
Beta carotene (converted to vitamin A by the body when needed.)
Carotene
Retinol
Retinal
Retinoids
Retinyl esters
Retinoic acid
Molecular Formula: C20 H30 O
Uses:
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Important for healthy bone growth.
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Aids in strengthening the immune system.
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Essential for good vision.
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Keeps muscle tissues and skin healthy.
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Diets rich in the carotenoids alpha carotene and lycopene can lower lung cancer risk.
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Carotenoids act as antioxidants in the body.
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Foods rich in the carotenoids, lutein and zeaxanthin may protect against cataracts.
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Lycopene may lower prostate cancer risk.
Reference Nutrient Intake (RNI): Vitamin A
Ages 4-6 = 400mcg
Ages 7-10 = 500mcg
Ages 11-14 = 600mcg
Ages 15-18 - F = 600mcg M = 700mcg
Ages 19-64 - F = 600mcg M = 700mcg
Age 65-74 - F = 600mcg M = 700mcg
Age 75+ - F = 600mcg M = 700mcg
Or-ways products that contain Vitamin A
Click links to go the product page.
Dried fruits
Herbs
Burdock (Availabale soon)
Raspberry leaf (Available soon)
Red clover (Available soon)
Superfood Powders
Other good sources of Vitamin A
Asparagus, Apricots, Cabbage, Cantaloupe melons, Carrots, Grapefruit, kale, Okra, Red peppers, Winter squashes (butternut etc), Sweet potatoes, Spinach, Turnip greens and other leafy greens.