VITAMIN B1 (THIAMIN)
Molecular Formula: C12 H17 ClN4 OS
Essential for healthy brain and nerve functions.
Thiamine reacts with adenosine triphosphate (ATP) to form an active coenzyme, thiamine pyrophosphate.
Needed for healthy hair and skin.
Involved in the conversion of carbohydrates into fat.
Key in the metabolism of amino acids and polyunsaturated fatty acid formation.
Used to convert food into energy.
Improves brain function and is essential for the endocrine system.
Helps to build healthy muscles.
Vitamin B1 is an antioxidant.
Involved in hematopoiesis and improves blood circulation.
Recommended daily amounts: 19+ year olds
Female: 1.1 mcg
Male: 1.2 mcg
Or-ways products that contain Vitamin B1
Click links to go the product page.
Raspberry leaf (Available soon)
Other good sources of Vitamin B1
brown rice & whole grains, Wholemeal bread, wholemeal pasta, oats, legumes (Lentils, chickpeas, beans etc), cereals, sunflower seeds, nuts, watermelon.