VITAMIN B1 (THIAMIN)

Molecular Formula:  C12 H17 ClN4 OS

 

  • Essential for healthy brain and nerve functions.

  • Thiamine reacts with adenosine triphosphate (ATP) to form an active coenzyme, thiamine pyrophosphate.

  • Needed for healthy hair and skin.

  • Involved in the conversion of carbohydrates into fat.

  • Key in the metabolism of amino acids and polyunsaturated fatty acid formation.

  • Used to convert food into energy.

  • Improves brain function and is essential for the endocrine system.

  • Helps to build healthy muscles.

  • Vitamin B1 is an antioxidant.

  • Involved in hematopoiesis and improves blood circulation.

 

Recommended daily amounts: 19+ year olds

Female: 1.1 mcg

Male: 1.2 mcg

 

Or-ways products that contain Vitamin B1

Click links to go the product page.

 

Dried fruits

Golden berries

Herbs

Dandelion leaf

Dandelion root

Raspberry leaf (Available soon)

 

Grains

Amaranth

Teff

Black Quinoa

Red Quinoa

Quinoa

 

Nuts

Brazil nuts

Walnuts.

 

Pulses (Cooked)

Beluga Lentils

Brown Lentils

Chickpeas,

Green lentils

Red Lentils.

 

Superfood Powders

Cayenne

Kelp.

 

Seed

Chia seeds

Hemp seeds

Black Sesame seeds

White Sesame seeds.

 

Other good sources of Vitamin B1

brown rice & whole grains, Wholemeal bread, wholemeal pasta, oats, legumes (Lentils, chickpeas, beans etc), cereals, sunflower seeds, nuts, watermelon.

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