VITAMIN B12 (COBALAMIN)
Molecular Formula: C63H88CoN14O14P
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There are 4 types of Vitamin B12, Adenosylcobalamin, Cyanocobalamin, Hydroxlycobalamin and Methylcobalamin. Adenosylcobalamin and Methylcobalamin are preferred by the body and can be metabolised efficiently.
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Assists in new cell creation.
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Helps to make red blood cells.
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Used by the body in the process of DNA production.
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Protects nerve cells and encourages their normal growth.
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Aids in lowering homocysteine levels, associated with heart disease.
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it stimulates protein synthesis.
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Stimulates the functions of the organs of blood and substantially affect the ability of human perception and assimilation of new information.
Recommended daily amounts: 19+ years old
Female: 2.4 mcg
Male: 2.4 mcg
Or-ways products that contain Vitamin B12
Click links to go the product page.
Superfood Powders
Chlorella (Available soon)
Other sources of Vitamin B12
Red laver, algae, seaweed, vegan B12 supliments.