VITAMIN B12 (COBALAMIN)
Molecular Formula: C63H88CoN14O14P
There are 4 types of Vitamin B12, Adenosylcobalamin, Cyanocobalamin, Hydroxlycobalamin and Methylcobalamin. Adenosylcobalamin and Methylcobalamin are preferred by the body and can be metabolised efficiently.
Assists in new cell creation.
Helps to make red blood cells.
Used by the body in the process of DNA production.
Protects nerve cells and encourages their normal growth.
Aids in lowering homocysteine levels, associated with heart disease.
it stimulates protein synthesis.
Stimulates the functions of the organs of blood and substantially affect the ability of human perception and assimilation of new information.
Recommended daily amounts: 19+ years old
Female: 2.4 mcg
Male: 2.4 mcg
Or-ways products that contain Vitamin B12
Click links to go the product page.
Chlorella (Available soon)
Other sources of Vitamin B12
Red laver, algae, seaweed, vegan B12 supliments.