VITAMIN B12 (COBALAMIN)

Molecular Formula‎: ‎C63H88CoN14O14P

​

• There are 4 types of Vitamin B12, Adenosylcobalamin, Cyanocobalamin, Hydroxlycobalamin and Methylcobalamin. Adenosylcobalamin and Methylcobalamin are preferred by the body and can be metabolised efficiently.

• Assists in new cell creation.

• Helps to make red blood cells.

• Used by the body in the process of DNA production.

• Protects nerve cells and encourages their normal growth.

• Aids in lowering homocysteine levels, associated with heart disease.

• it stimulates protein synthesis.

• Stimulates the functions of the organs of blood and substantially affect the ability of human perception and assimilation of new information.

Recommended daily amounts: 19+ years old

Female: 2.4 mcg

Male: 2.4 mcg

Or-ways products that contain Vitamin B12

Click links to go the product page.

​

Superfood Powders

Chlorella (Available soon)

​

Other sources of Vitamin B12

Red laver, algae, seaweed, vegan B12 supliments.

​