VITAMIN B12 (COBALAMIN)

Molecular Formula‎: ‎C63H88CoN14O14P

  • There are 4 types of Vitamin B12, Adenosylcobalamin, Cyanocobalamin, Hydroxlycobalamin and Methylcobalamin. Adenosylcobalamin and Methylcobalamin are preferred by the body and can be metabolised efficiently.

  • Assists in new cell creation.

  • Helps to make red blood cells.

  • Used by the body in the process of DNA production.

  • Protects nerve cells and encourages their normal growth.

  • Aids in lowering homocysteine levels, associated with heart disease.

  • it stimulates protein synthesis.

  • Stimulates the functions of the organs of blood and substantially affect the ability of human perception and assimilation of new information.

 

Recommended daily amounts: 19+ years old

Female: 2.4 mcg

Male: 2.4 mcg

 

Or-ways products that contain Vitamin B12

Click links to go the product page.

Superfood Powders

Chlorella (Available soon)

Other sources of Vitamin B12

Red laver, algae, seaweed, vegan B12 supliments.

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