VITAMIN B2 (RIBOFLAVIN)

Molecular Formula:  C17 H20 N4 O6

 

  • Used to convert food into energy.

  • Accelerates the conversion of the active form of vitamin B6.

  • Essential for healthy hair and skin.

  • Needed for healthy blood formation.

  • Aids in proper brain function.

  • Riboflavin is needed for proper growth and cell respiration.

  • Required for the metabolism of tryptophan, which is converted in the body to niacin.

  • Involved in the formation of antibodies.

  • Key in the cellular uptake of oxygen.

 

Recommended daily amounts: 19+ year old

Female: 1.1 mcg

Male: 1.3 mcg

 

Or-ways products that contain Vitamin B2

Click links to go the product page.

Dried Fruits

Golden berries.

 

Grains

Amaranth

Teff

Black Quinoa

Red Quinoa

White Quinoa

 

Herbs

Alfalfa

Burdock (Available soon)

Dandelion leaf

Dandelion root

Raspberry leaf (Available soon)

 

Nuts

Almonds

Brazil nuts

Walnuts

 

Superfood Powders

Kelp

 

Pulses (Cooked)

Beluga Lentils

Brown Lentils

Chickpeas

Green lentils

Red Lentils.

 

Seeds

Chia seeds

Hemp seeds

Black Sesame seeds

Sesame seeds.

 

Other good  sources of Vitamin B2

Beans, cereals, whole grains, spinach, broccoli, mushrooms, avocados, asparagus.

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