VITAMIN B2 (RIBOFLAVIN)
Molecular Formula: C17 H20 N4 O6
Used to convert food into energy.
Accelerates the conversion of the active form of vitamin B6.
Essential for healthy hair and skin.
Needed for healthy blood formation.
Aids in proper brain function.
Riboflavin is needed for proper growth and cell respiration.
Required for the metabolism of tryptophan, which is converted in the body to niacin.
Involved in the formation of antibodies.
Key in the cellular uptake of oxygen.
Recommended daily amounts: 19+ year old
Female: 1.1 mcg
Male: 1.3 mcg
Or-ways products that contain Vitamin B2
Click links to go the product page.
Burdock (Available soon)
Raspberry leaf (Available soon)
Other good sources of Vitamin B2
Beans, cereals, whole grains, spinach, broccoli, mushrooms, avocados, asparagus.