VITAMIN B3 (NIACIN)

Molecular Formula‎: ‎C6H5NO2

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  • Converts food to energy to be used by the body.

  • Builds healthy blood cells.

  • Needed for a healthy nervous system.

  • Used for proper brain functionality.

  • Natural Niacin lowers cholesterol more effectively than statins (a class of lipid-lowering medications).

  • Also lowers triglycerides, B3 reduces the blood fats called “very low density lipoproteins” which have been linked to heart disease and cancer.

  • Maintains healthy skin.

  • Studies have shown that vitamin B3 niacin can help protect against Alzheimer’s disease and other age related brain disorders.

 

Recommended daily amounts: 19+ year olds

Female: 14 mcg

Male: 16 mcg

 

Or-ways products that contain Vitamin B3

Click links to go the product page.

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Dried Fruits

Medjool dates

 

Grains

Teff

 

Herbs

Alfalfa

Burdock (Available soon)

Dandelion leaf

Dandelion root

Raspberry leaf (Available soon)

 

Nuts

Brazil nuts

 

Superfood Powders

Kelp

 

Pulses (Cooked)

Beluga Lentils

Brown Lentils

Chickpeas

Green lentils

Red Lentils.

 

Seeds

Chia seeds

Hemp seeds

Black Sesame seeds

White Sesame seeds.

 

Other good sources of Vtamin B3

Peaches, Oranges, Grapefruit, Potatoes, Mushrooms, Peanuts, Legumes, sweet potatoes, butternut squash, okra, corn, peas, parsnip, winter squash and pumpkins.