VITAMIN B5 (PANTOTHENIC ACID)
Molecular Formula: C9H17NO5
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Used to create fats (lipids).
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Strengthens the immune system.
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Vitamin B5 is important in the absorption of other vitamins
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Calcium pantothenate (Calcium + B5) is involved in the metabolism of fatty acids.
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Key in the formation of antibodies involved in the process of synthesis of neurotransmitters.
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Needed to make steroid hormones.
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Stimulates the production of adrenal hormones
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Aids in haemoglobin creation.
Recommended daily amounts: 19+ years old
Female: 5 mcg
Male: 5 mcg
Or-ways products that contain Vitamin B5
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Dried Fruits
Grains
Pulses
Seeds
Other good sources of Vitamin B5
avocados, baked potato, bananas, legumes, mushrooms, peanuts, sunflower seeds, oranges, whole grain cereals.