VITAMIN B6 (PYRIDOXINE)

Molecular Formula‎: ‎C8H11NO3

  • Helps to convert tryptophan to niacin and serotonin (important for appetite, mood, and sleep).

  • Helps make red blood cells.

  • Effects immune system function.

  • Influences cognitive abilities.

  • Aids in lowering homocysteine levels, can reduce heart disease risk.

  • Directly involved in the synthesis of enzymes.

  • Involved in creating hemoglobin, protein, histamine and glutamic acid.

  • Vitamin B6 reduces lipid levels and cholesterol.

  • Needed for the healthy functioning of the central nervous system.

Recommended daily amounts: 19+ year olds

Female: 1.3 mcg

Male: 1.3 mcg

Recommended daily amounts: Over 50 years old

Female: 1.5 mcg

Male: 1.7 mcg

Or-ways products that contain Vitamin B6

Click links to go the product page.

 

Dried Fruits

Elderberries

Figs

Medjool Dates

Prunes

 

Grains

Amaranth

Teff

 

Herbs

Alfalfa

Plantain

Nuts

Brazil nuts

Walnuts

 

Pulses (Cooked)

Beluga Lentils

Brown Lentils

Chickpeas

Green lentils

Red Lentils.

 

Seeds

Black Sesame seeds

Sesame seeds.

Other good sources of Vitamin B6

unrefined grain cereals, green leafy vegetables, buckwheat, rice, bananas, avocados, cabbage, carrots, beans, corn, mustard greens, potatoes.

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