VITAMIN B7 (BIOTIN)

Molecular Formula‎: ‎C10H16N2O3S

  • Helps to produce and break down some fatty acids.

  • Needed for healthy bones structure.

  • Helps convert food into energy.

  • Aids in the synthesis of glucose.

  • Used by the body to metabolize carbohydrates, fats and amino acids.

  • Vital for the normal growth of fetuses.

  • Biotin is important for hair, skin and nail growth.

Recommended daily amounts: 19+year olds

Female: 30 mcg

Male: 30 mcg

Or-ways products that contain Vitamin B7

Click links to go the product page.

Grains

Teff

 

Nuts

Almonds

Brazil nuts

Walnuts.

Pulses (Cooked)

Beluga Lentils

Brown Lentils

Chickpeas

Green lentils

Red Lentils.

 

Seeds

Black Sesame seeds

Sesame seeds.

Other good sources of Vitamin B7

Nuts, seeds, Avocados, Sweet potato, sunflower seeds, Bananas, cauliflower, Mushrooms, Carrots, Pecans, Oatmeal, Green peas.

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