VITAMIN B7 (BIOTIN)
Molecular Formula: C10H16N2O3S
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Helps to produce and break down some fatty acids.
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Needed for healthy bones structure.
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Helps convert food into energy.
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Aids in the synthesis of glucose.
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Used by the body to metabolize carbohydrates, fats and amino acids.
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Vital for the normal growth of fetuses.
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Biotin is important for hair, skin and nail growth.
Recommended daily amounts: 19+year olds
Female: 30 mcg
Male: 30 mcg
Or-ways products that contain Vitamin B7
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Grains
Nuts
Pulses (Cooked)
Seeds
Other good sources of Vitamin B7
Nuts, seeds, Avocados, Sweet potato, sunflower seeds, Bananas, cauliflower, Mushrooms, Carrots, Pecans, Oatmeal, Green peas.