VITAMIN B7 (BIOTIN)

Molecular Formula‎: ‎C10H16N2O3S

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• Helps to produce and break down some fatty acids.

• Needed for healthy bones structure.

• Helps convert food into energy.

• Aids in the synthesis of glucose.

• Used by the body to metabolize carbohydrates, fats and amino acids.

• Vital for the normal growth of fetuses.

• Biotin is important for hair, skin and nail growth.

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Recommended daily amounts: 19+year olds

Female: 30 mcg

Male: 30 mcg

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Or-ways products that contain Vitamin B7

Click links to go the product page.

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Grains

Teff

Nuts

Almonds

Brazil nuts

Walnuts.

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Pulses (Cooked)

Beluga Lentils

Brown Lentils

Chickpeas

Green lentils

Red Lentils.

Seeds

Black Sesame seeds

Sesame seeds.

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Other good sources of Vitamin B7

Nuts, seeds, Avocados, Sweet potato, sunflower seeds, Bananas, cauliflower, Mushrooms, Carrots, Pecans, Oatmeal, Green peas.

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