VITAMIN B7 (BIOTIN)
Molecular Formula: C10H16N2O3S
Helps to produce and break down some fatty acids.
Needed for healthy bones structure.
Helps convert food into energy.
Aids in the synthesis of glucose.
Used by the body to metabolize carbohydrates, fats and amino acids.
Vital for the normal growth of fetuses.
Biotin is important for hair, skin and nail growth.
Recommended daily amounts: 19+year olds
Female: 30 mcg
Male: 30 mcg
Or-ways products that contain Vitamin B7
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Other good sources of Vitamin B7
Nuts, seeds, Avocados, Sweet potato, sunflower seeds, Bananas, cauliflower, Mushrooms, Carrots, Pecans, Oatmeal, Green peas.