VITAMIN E
Molecular Formula:C29H50O2
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Helps to maintain healthy skin.
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Helps to maintain healthy eyes.
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Supports and strengthens the immune system.
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Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage.
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Prevents the appearance of free radicals.
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Increases strength and muscle endurance.
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Promotes healing of burns, wounds, ulcers.
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Plays a key role in proper growth and development of the child during pregnancy.
Recommended daily amounts: 19+ year olds
Female: 3 mg
Male: 4 mg
Or-ways products that contain Vitamin E
Click links to go the product page.
Dried Fruits
Grains
Herbs
Raspberry leaf (Available soon)
Nuts
Superfood Powders
Pulses (Cooked)
Seeds
Other good sources of Vitamin E
Peach, plum, apricot, raspberry, cucumbers, carrots, onions, potatoes, radishes, oils (sunflower, sesame, groundnut, sea buckthorn, hemp, grapeseed, olive), lemongrass, mint, clover, buckthorn, motherwort, pigweed, wild cherry, rowan, wheatgrass, blackberries, kiwi, mangoes, butternut squash, avocados, sunflower seeds.