VITAMIN E

Molecular Formula:C29H50O2

  • Helps to maintain healthy skin.

  • Helps to maintain healthy eyes.

  • Supports and strengthens the immune system.

  • Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage.

  • Prevents the appearance of free radicals.

  • Increases strength and muscle endurance.

  • Promotes healing of burns, wounds, ulcers.

  • Plays a key role in proper growth and development of the child during pregnancy.

 

Recommended daily amounts: 19+ year olds

Female: 3 mg

Male: 4 mg

 

Or-ways products that contain Vitamin E

Click links to go the product page.

Dried Fruits

Medjool Dates

Figs

Prunes

 

Grains

Amaranth

Black Quinoa

Red Quinoa

Quinoa

 

Herbs

Alfalfa

Dandelion leaf

Dandelion root

Raspberry leaf (Available soon)

 

Nuts

Almonds

Brazil nuts

 

Superfood Powders

Kelp

 

Pulses (Cooked)

Beluga Lentils

Brown Lentils

Chickpeas

Green lentils

Red Lentils

 

Seeds

Hemp seeds

Other good sources of Vitamin E

Peach, plum, apricot, raspberry, cucumbers, carrots, onions, potatoes, radishes, oils (sunflower, sesame, groundnut, sea buckthorn, hemp, grapeseed, olive), lemongrass, mint, clover, buckthorn, motherwort, pigweed, wild cherry, rowan, wheatgrass, blackberries, kiwi, mangoes, butternut squash, avocados, sunflower seeds.

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