VITAMIN K

Molecular Formula:C31H46O2

  • Helps to keep bones healthy.

  • With adequate amounts it reduces the risk of bone fractures.

  • Used by the body to clot blood, to heal wounds.

  • Especially useful for older people with a loss of bone mass.

  • Vitamin K plays the role of protector against oxidative damage.

  • Involved in the regulation of inflammation.

  • Supports a healthy nervous system and brain.

  • Vitamin K it absorped more efficiently with other fat-soluble vitamins, A, D and E.

  • It stops the formation of crystals of calcium in the vessels, that cause issues in the body.

 

Recommended daily amounts: 19+ year olds

 

Female: 1mcg per kg of body weight. Example 50 kg = 50mcg

Male: 1mcg per kg of body weight. Example 50 kg = 50mcg

 

Or-ways products that contain Vitamin K

Click links to go the product page.

Fruits

Medjool Dates

Figs

Prunes

 

Grains

Teff

 

Herbs

Alfalfa

Plantain

 

Superfood Powders

Kelp

Black Maca

Maca

Red Maca

 

Pulses

Beluga Lentils

Brown Lentils

Chickpeas

Green lentils

Red Lentils

 

Seeds

Chia seeds

Hemp seeds

 

Other good sources of Vitamin K

Spinach, kale, collard greens, Swiss chard, turnip greens, mustard greens, parsley, romaine lettuce green leafy vegetables, broccoli, cabbage, cauliflower, green beans, cucumbers, tomatoes, squash, zucchini, potatoes, asparagus, cereals, oatmeal, kiwi, rosehips, green tea, avocados, bananas, olive oil, basil.

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